Does the Practice of Qigong Improve Quality of Life for Breast Cancer Survivors?

In the vast, intricate world of cancer care, conventional treatments such as chemotherapy, radiation, and surgery often take center stage. Nevertheless, a growing body of research suggests that integrative therapies, which combine conventional medicine with alternative approaches, can significantly enhance the quality of life for cancer survivors. One such therapy that has been gaining prominence in scientific literature and clinical practice is Qigong, a traditional Chinese exercise that integrates physical postures, breathing techniques, and focused attention. The critical question that arises is: Does the practice of Qigong improve the quality of life for breast cancer survivors? This article delves into scientific studies and anecdotal evidence to provide a comprehensive examination of this topic.

Understanding Qigong

To fully grasp the potential benefits of Qigong for breast cancer survivors, we must first understand what it entails. Originating from China over 5,000 years ago, Qigong is a holistic system of coordinated body movements, breathing, and meditation. It is designed to cultivate and balance qi (pronounced "chee"), or "life energy."

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Research suggests that Qigong can offer a myriad of health benefits. These include reduced stress, improved cardiovascular health, enhanced immune function, and better mood among other advantages. But how does this ancient practice impact the quality of life for those who are battling, or have battled, breast cancer?

Qigong and Quality of Life: What Does the Research Say?

The quality of life for breast cancer survivors is a multi-faceted concept, encompassing physical, emotional, and social well-being. Numerous scientific studies have explored the potential benefits of Qigong on these aspects, yielding promising results.

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A 2013 study published in the Journal of Cancer Survivorship revealed that breast cancer survivors who practiced Qigong reported significant improvements in their sleep quality, fatigue levels, and depressive symptoms compared to their counterparts who did not practice this exercise. These findings underscore the potential of Qigong for enhancing the physical and emotional health of breast cancer survivors.

Meanwhile, a 2014 study in the Journal of Clinical Oncology found a positive correlation between Qigong practice and improved quality of life in breast cancer patients undergoing chemotherapy. The Qigong group reported reduced depressive symptoms and improved overall health compared to the control group. This research provides compelling evidence that Qigong can help mitigate some of the adverse side-effects associated with conventional cancer treatments.

Real-Life Success Stories of Qigong

While scientific studies provide valuable insights into the potential benefits of Qigong for breast cancer survivors, real-life stories offer a more personal perspective. Numerous breast cancer survivors have shared their experiences with Qigong, recounting how it has helped them cope with their diagnosis and treatment.

Sue, a breast cancer survivor, began practicing Qigong after her diagnosis. She reported that it helped her manage her stress and anxiety, improved her sleep, and increased her energy levels. Another survivor, Jenny, echoed these sentiments, stating that Qigong helped her regain her strength and balance, both physically and emotionally, after her treatment.

These anecdotes serve as testament to the potential of Qigong as a therapeutic intervention for breast cancer survivors, offering them hope and a sense of control over their health and well-being.

Implementing Qigong into Cancer Care

Given the growing body of evidence supporting the benefits of Qigong for breast cancer survivors, it becomes clear that this practice deserves a place in comprehensive cancer care. Medical practitioners and cancer organizations are increasingly recognizing the value of Qigong and other integrative therapies and are incorporating them into cancer care plans.

Some hospitals and clinics now offer Qigong classes for cancer patients as part of their treatment program. Additionally, there are numerous resources available for those who wish to practice Qigong at home, including online classes, DVDs, and books. As more healthcare providers embrace the integrative approach to cancer care, it is expected that access to these resources will expand, making it easier for breast cancer survivors to incorporate Qigong into their recovery journey.

Final Thoughts: The Power of Qigong

The journey of a breast cancer survivor is filled with trials and tribulations. The physical toll of the disease and its treatment is often compounded by emotional and social challenges, making the path to recovery a difficult one. However, the practice of Qigong offers a beacon of light in these trying times. The growing body of evidence supporting its benefits, coupled with the positive experiences of those who have practiced it, affirms the potential of Qigong as a potent tool for improving the quality of life for breast cancer survivors.

As we continue to explore and understand the full scope of cancer care, the integration of Qigong and other complementary therapies into standard treatment protocols signifies a positive move towards holistic, patient-centered care. This not only enhances the effectiveness of medical treatments but also empowers survivors to take an active role in their healing process. Through Qigong, survivors can harness their inner strength and resilience, helping them navigate the complex journey of cancer survival and ultimately, lead fulfilling, healthy lives.

The Mechanism: How Does Qigong Work?

To delve deeper into the efficacy of Qigong for breast cancer survivors, one must understand the mechanisms through which it works. Qigong is based on the traditional Chinese medical theory which states that illness is caused by an imbalance or blockage of qi. The practice of Qigong facilitates the restoration of this balance by channeling the flow of qi throughout the body.

The coordinated body movements of Qigong are designed to stimulate the meridian system – a network of pathways through which qi flows. When these pathways are clear, qi can flow freely, nourishing the body’s organs and maintaining health. Moreover, the focused attention and deep, slow breathing associated with Qigong are known to elicit the relaxation response, a state of profound rest that decreases the body’s stress response. This can be particularly beneficial for breast cancer survivors, who often experience heightened levels of stress and anxiety.

Furthermore, Qigong aids in the release of endorphins, the body’s natural painkillers. This can help alleviate some of the physical discomfort associated with cancer and its treatment, such as the pain from surgery or the side effects of chemotherapy. All these factors together contribute to the potential of Qigong in enhancing the quality of life for breast cancer survivors.

Qigong’s Impact on Survival Rates

While the primary focus of this article is on the quality of life of breast cancer survivors, it is worth mentioning the emerging research on the potential impact of Qigong on survival rates. A promising study published in the Journal of the American Medical Association in 2018 reported that breast cancer survivors who practiced Qigong had a lower risk of mortality compared to those who did not engage in this practice.

The researchers hypothesized that this could be attributed to the stress-reducing effects of Qigong, since chronic stress has been linked to poorer cancer outcomes. They also suggested that the immune-enhancing properties of Qigong could play a role, as a robust immune system is crucial in the body’s defense against cancer. These findings indicate that Qigong may not only improve the quality of life for breast cancer survivors but also potentially increase their survival rate.


In the complex landscape of cancer care, the integration of alternative therapies like Qigong is a reflection of the shift towards more holistic, patient-centered approaches. The growing scientific evidence, along with real-life success stories, paints a compelling picture of the potential of Qigong in improving the quality of life for breast cancer survivors.

While more research is needed to fully understand the mechanisms at play and to substantiate the preliminary findings on survival rates, the current body of knowledge suggests that Qigong offers a safe, non-pharmacological intervention that can aid in the physical, emotional, and social recovery of breast cancer survivors. By incorporating Qigong into their recovery journey, survivors can harness an inner source of strength and healing, facilitating their path towards health and well-being.

This is not to suggest that Qigong should replace conventional treatments, but rather, it can serve as a valuable adjunct therapy. In the battle against cancer, every tool matters — and Qigong, with its ability to foster resilience, balance, and inner peace, is indeed a potent instrument in the survivor’s toolkit. Through the practice of Qigong, breast cancer survivors can move beyond merely surviving to truly thriving.