What Are the Best Dog Breeds for People with a Sedentary Lifestyle?

A sedentary lifestyle can sometimes be a challenge when it comes to selecting the best dog breed. Understandably, you might desire a furry companion who matches your energy levels, doesn’t require endless walks, yet still brings the joy and companionship that dogs are loved for. In this article, we will uncover the best dog breeds for individuals who maintain low-energy or sedentary lifestyles.

Low Energy Dog Breeds

Some dog breeds are naturally low-energy, requiring minimal exercise to remain healthy and content. These breeds are often a perfect match for those who prefer sedentary activities.

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Basset Hound

The Basset Hound, known for its droopy ears and short legs, is one of the best breeds for a sedentary lifestyle. This breed averages around 50 to 60 pounds and stands at 14 inches tall. Basset Hounds are not known for their athleticism, but rather for their love of quiet relaxation.

Their coat color varies, with the most common being a combination of white, black, and brown. The Basset Hound’s coat is short, requiring minimal grooming to keep it in top condition.

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Despite their low energy, Basset Hounds still need regular walks to maintain a healthy weight. However, they are much more likely to enjoy a leisurely stroll around the block, rather than a fast-paced jog.

Shih Tzu

Shih Tzu dogs are small, generally weighing between 9 to 16 pounds, and standing at about 9 to 10.5 inches tall. They are recognized by their long, flowing coat, which can come in a variety of colors. Shih Tzus have an average life expectancy of 10 to 16 years.

This breed is known for its affectionate nature and love of indoor activities. Shih Tzus are perfectly content with a couple of short walks and some indoor playtime each day, making them a great companion for those with a low-energy lifestyle.

Dog Breeds with Lower Exercise Needs

Not all dogs require hours of exercise each day. Some breeds are content with short walks and indoor playtime. These breeds are suitable for individuals who enjoy a more relaxed lifestyle but can still provide their pet with the required exercise.


The Bulldog is a breed well-known for its low exercise needs. Bulldogs typically weigh between 40 to 50 pounds and stand about 12 to 15 inches tall. Bulldogs have a short, sleek coat that comes in a variety of colors.

Their short legs and stocky bodies aren’t built for long walks or vigorous exercise. Instead, Bulldogs are more than happy to lounge around the house and enjoy short walks to keep them healthy. However, be mindful of their intolerance to extreme heat or cold, which can limit their outdoor activities.

Cavalier King Charles Spaniel

Cavalier King Charles Spaniels are small dogs, weighing between 13 to 18 pounds and standing at about 12 to 13 inches high. They have a long, silky coat that comes in four distinct color patterns.

While these dogs do have energy, they are not hyperactive and are usually content with a few short walks and playtime each day. Cavaliers love being with their people and are known for their adaptability to their owner’s lifestyle, making them an ideal breed for those with a more relaxed, sedentary lifestyle.

Dog Breeds That Prefer Indoor Activities

Some dog breeds are more inclined to enjoy indoor activities, making them a great match for those who spend most of their time at home.


Pugs are small, usually weighing between 14 to 18 pounds. They stand at about 10 to 13 inches high. Pugs are easily recognizable with their short, wrinkled face and curling tail.

Pugs are known for their love of food and relaxation. They enjoy indoor activities and are often quite content to spend time lounging on the couch. Pugs do require regular, short walks to keep them at a healthy weight, but they don’t need extensive exercise.


The Chihuahua is one of the smallest dog breeds, weighing between 4 to 6 pounds, and standing at about 6 to 9 inches tall. They have a coat that can be either short or long and comes in many colors.

Chihuahuas are the perfect lap dogs and enjoy spending time indoors with their family. They are happy with short walks or even just playing around in a small yard. Despite their small size, Chihuahuas have a big personality and can provide plenty of companionship for those spending a lot of time at home.

Remember, while these breeds tend to require less physical activity, all dogs need some form of exercise to remain healthy and happy. The key is choosing a dog breed that matches your lifestyle. With the right dog, your sedentary lifestyle can become enriched with love and companionship.

Understanding Dog Care for Sedentary Lifestyles

The decision to own a dog requires considerable thought and commitment. Despite the various breeds’ differences in terms of energy level, all dogs need some form of physical exercise and mental stimulation to keep them healthy and happy, even the breeds considered as low energy.

Basset Hounds and Shih Tzus, for instance, may be perfectly comfortable lounging at home, but they still need regular, albeit short, walks. These breeds also require mental stimulation, which can be achieved through indoor playtime, training sessions, or puzzle toys. A bored dog can become destructive, regardless of its breed or energy level.

Bulldogs and Cavalier King Charles Spaniels are known for their adaptability and lower exercise needs, but they also need to be stimulated mentally. Bulldogs, in particular, can gain weight easily due to their love of food and relaxation, so their diet must be monitored closely.

As for Pugs and Chihuahuas, these breeds are great for people who spend most of their time indoors. However, these breeds are also known for their love of food, which can lead to weight issues if not carefully managed. Regular vet check-ups are vital for these small breeds as they are prone to certain health issues.

The size, weight, coat color, or height inches of the dog breed may be factors when selecting a dog. However, understanding the breed’s needs and ensuring you can provide for them should be your priority. The life expectancy of dogs varies, with smaller breeds like the Shih Tzu having an average life expectancy of 10 to 16 years. This means that owning a dog is a long-term commitment.

Conclusion: Choosing the Right Dog for a Sedentary Lifestyle

In conclusion, while certain breeds like the Basset Hound, Shih Tzu, Bulldog, Cavalier King Charles Spaniel, Pug, and Chihuahua are more suited to a sedentary lifestyle, it’s crucial to remember that each dog, regardless of its breed, has its unique needs and personality.

Adopting a dog is a major commitment. Your lifestyle, living conditions, and personal preferences should all play a role in your decision. Having a sedentary lifestyle doesn’t mean you can’t have a furry companion; it just means you need to find the right match. A low-energy dog can bring just as much joy and companionship as any other dog breed.

No matter how lazy a dog breed is considered, they still require care, attention, and love. They also need mental stimulation and some level of physical exercise to keep them healthy. Always remember to consider the dog’s needs and how well they will fit into your life before choosing your new best friend. With the right dog, your sedentary lifestyle can be enriched with love, laughter, and a loyal companion.